What is Ahimsa?

What is Ahimsa?

by | Oct 8, 2021 | Journal

Ahimsa is an ancient principle associated with Hinduism, Buddhism, Jainism, and Sikhism that essentially means “do no harm.” In yoga, it is the first Yama, or moral restraint, described in Patanjali’s Yoga Sutras. We believe in practicing ahimsa both on and off a yoga...