Post Workout Hair Care FAQ

Post Workout Hair Care FAQ

Just like the food you need to feel your best and the movements that balance and strengthen your body, there is no one-size-fits-all advice for hair care. But we’ve compiled some good-to-know ground rules for treating your hair with respect, and ultimately applying...
Shampoo Ingredients to Avoid

Shampoo Ingredients to Avoid

The following ingredients, among others, are either harmful to hair or to overall health and are found in most beauty products, not exclusively hair care. Most are synthetic and manipulated to enhance the hair care experience (that satisfying lather,...
What is Ahimsa?

What is Ahimsa?

Ahimsa is an ancient principle associated with Hinduism, Buddhism, Jainism, and Sikhism that essentially means “do no harm.” In yoga, it is the first Yama, or moral restraint, described in Patanjali’s Yoga Sutras. We believe in practicing ahimsa both on and off a yoga...